Workplace Mental Health

This World Suicide Prevention Day, Paul Madden reflects on Ben West’s story and the importance of staying, speaking and reaching for support. If life feels unbearable right now, you do not have to face it alone.

This World Suicide Prevention Day, the message is simple: we need to talk about suicide. You do not have to be a therapist to ask someone how they really are, listen without judgement and help them take the next step towards support.

Imposter syndrome can make capable people feel like frauds. Learn why self-doubt often signals growth — and how therapy can help you build confidence and resilience.

Could 26 minutes of rest make a difference to how you feel? The NASA nap offers a simple reminder that sometimes supporting our wellbeing isn’t about doing more. It’s about giving ourselves permission to stop, switch off and rest.

Fame can bring success, opportunity and recognition, but life in the public eye can also bring pressure, scrutiny and a loss of privacy. I explore the two sides of fame, identity and mental health, and why having a confidential space where you can simply be yourself can matter.

Suicide among UK men remains a growing mental health crisis. This article explores male depression, emotional suppression, suicide prevention, warning signs and why early support can save lives.

Farmers mental health is under growing pressure from isolation, stress and financial uncertainty. Explore rural mental health, farming stress and why early support matters.

Men's mental wellbeing is essential for living a healthy and balanced life. Discover practical self-care strategies, support options, and when to seek professional help to improve your mental health and wellbeing.

Counselling for men is not a sign of weakness. Discover how therapy can help build resilience, improve wellbeing, strengthen relationships, and provide support through life's challenges.

Stress and burnout in men can develop gradually through work pressure, financial worries, family responsibilities, and mental exhaustion. Learn the warning signs and discover how counselling can help.

Recognising the signs of poor mental health in men can make a real difference. Learn how irritability, anger, withdrawal, sleep problems, and increased alcohol use may indicate someone is struggling.

Men's Health Week 2026 highlights the importance of men's mental health. Discover how counselling can help men manage stress, anxiety, and life's challenges.

Toxic workplaces can slowly erode confidence, emotional wellbeing, and mental health, often leaving people anxious, exhausted, hypervigilant, and emotionally disconnected.

Workplace stress can gradually affect mental health through burnout, anxiety, emotional exhaustion, and toxic working environments that become difficult to cope with over time.

High-functioning anxiety can leave people appearing successful externally while privately feeling constantly tense, driven, overwhelmed, and unable to switch off.

Job loss can affect confidence, routine, identity, and emotional wellbeing. This article explores common emotional reactions to losing a job and practical ways to cope and rebuild.

Stress can affect your emotions, body, sleep, concentration, and relationships. Learn the common signs of stress and when it may be time to seek support.