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Mental Health Awareness Week 2026 focuses on the theme of Action, encouraging people to take meaningful steps to support their own wellbeing and the mental health of others. Discover why small actions can create lasting positive change.

Maternal health across Europe is under strain. Many mothers report anxiety, low mood, exhaustion and feeling unseen during pregnancy and after birth. This article looks at what the evidence shows, why these pressures persist, and how emotional and practical support can help. It offers a grounded reflection on listening to mothers’ experiences and acting early to protect wellbeing during a demanding stage of life.

Losing a pet can feel as painful as losing a family member. This article acknowledges that bond and the depth of grief that can follow. It explores why pet loss hurts so much, the emotions people often carry in silence, and how to honour that relationship with care rather than minimising it. Your grief is real, valid and worthy of space, support and understanding.

Many people searching online ask: “Why am I so anxious but still successful?” “Can you have anxiety and still function normally?” “What is high-functioning anxiety?” High-functioning anxiety isn’t a formal medical diagnosis recognised by the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). However, mental health professionals widely use the term to describe a very real experience: people who appear outwardly capable and composed but feel persistently anxious int

Not sure if what you're feeling is depression or just a rough patch? This gentle guide explores common symptoms of low mood, how to recognise emotional changes, and when it might be time to seek support. If you're feeling stuck, numb, or unlike yourself, you're not alone—and understanding what’s going on is a powerful first step toward healing.

Starting counselling can feel like a big step. This clear, reassuring guide explains what happens in your first session, including the initial assessment, what you might talk about, and how to know if therapy feels right for you.

Losing a job can unsettle your confidence, routine and sense of security. This article explores the emotional impact of job loss, why these reactions are so common, and practical ways to regain stability, clarity and direction, with guidance on when counselling might help.

A high-functioning alcoholic may appear in control, but the warning signs are often hidden. Learn the symptoms, risks, and how to access confidential support before it escalates.

Why men resist therapy is a critical issue in mental health today. This article explores the social stigma, emotional barriers, and misconceptions that prevent men from seeking help—and how online counselling can offer a private, effective path to support.

Spending time in nature is increasingly recognised as a simple yet meaningful way to support mental wellbeing. From walks in local parks to caring for plants at home, research suggests that connecting with natural environments may help reduce stress, improve mood and encourage reflection. This article explores the evidence behind nature and mental health, and offers gentle ways to incorporate more nature into everyday life.

Not everyone feels sure when something’s wrong—and that’s okay. This post explores the early, often confusing signs of depression and why uncertainty is common. If you're feeling low, disconnected, or not quite yourself, this gentle guide can help you begin to understand what’s going on and whether therapy might support you in making sense of it.

Rising anxiety among young people has sparked urgent debate. Drawing on The Anxious Generation, recent Guardian coverage, and leading health research, this article explores how screen time may be shaping emotional wellbeing — and what supportive steps can help.

Not sure if therapy is right for you? This guide explores the common emotional signs, symptoms, and life patterns that suggest professional support could help.

Online therapy or in-person counselling? This guide compares effectiveness, benefits, and key differences to help you choose the right support for your mental health.

Wondering what happens in your first therapy session? This guide explains what to expect, common questions, and how online counselling begins safely and confidentially.

Starting therapy can feel overwhelming—but you don’t have to have it all figured out. I’m Paul Madden, an online counsellor and psychotherapist offering a supportive space to begin, ask questions, and find what works for you.