Identity & Life Transitions

This World Suicide Prevention Day, the message is simple: we need to talk about suicide. You do not have to be a therapist to ask someone how they really are, listen without judgement and help them take the next step towards support.

Sometimes after a relationship ends, what we miss most is not simply the other person. We may miss how we felt with them — desired, interesting, confident or alive. Inspired by a video from my friend and colleague Julie, I explore the grief of losing both a relationship and a version of yourself.

The death of a famous person can affect us far more deeply than we expect. Following the death of Dolly Parton, I explore why people can genuinely grieve someone they never met, how public loss can reconnect us with our own memories and why those feelings should not be dismissed.

Imposter syndrome can make capable people feel like frauds. Learn why self-doubt often signals growth — and how therapy can help you build confidence and resilience.

When your partner is diagnosed with cancer, the emotional impact can affect you too. Fear, uncertainty, guilt, exhaustion and changes in intimacy or everyday roles can place significant pressure on a relationship. This article explores the often-overlooked experience of supporting someone you love through cancer and why partners and carers may need support of their own.

The first year after losing someone can bring painful reminders, anniversaries and emotional milestones. This article explores grief, bereavement and gentle ways to navigate the “year of firsts” after loss.

Fame can bring success, opportunity and recognition, but life in the public eye can also bring pressure, scrutiny and a loss of privacy. I explore the two sides of fame, identity and mental health, and why having a confidential space where you can simply be yourself can matter.

Sex and love addiction can feel emotionally overwhelming, confusing, and difficult to control. Explore compulsive sexual behaviour, intimacy, shame, relationships, emotional wellbeing, and support without judgement.

From “love conquers all” to “never go to bed angry,” some relationship advice can do more harm than good. This article explores unhealthy relationship myths, boundaries and emotional wellbeing in healthy relationships.

Men's mental wellbeing is essential for living a healthy and balanced life. Discover practical self-care strategies, support options, and when to seek professional help to improve your mental health and wellbeing.

Recognising the signs of poor mental health in men can make a real difference. Learn how irritability, anger, withdrawal, sleep problems, and increased alcohol use may indicate someone is struggling.

Loneliness and being alone are often mistaken for the same thing, but they are very different experiences. In this article, we explore the difference between loneliness vs being alone, why you can feel lonely even when surrounded by others, and how understanding this distinction can support emotional wellbeing and meaningful connection.

Men's Health Week 2026 highlights the importance of men's mental health. Discover how counselling can help men manage stress, anxiety, and life's challenges.

Coming out is not a single moment but a personal journey of identity, honesty and emotional care. This article explores LGBTQ wellbeing, support and navigating coming out at your own pace.

Feeling emotionally empty does not always mean crisis. Sometimes it reflects burnout, emotional suppression, hidden depression, or losing connection with yourself over time.

Separation and divorce can affect identity, emotional wellbeing, confidence, and daily life in profound ways. Support and understanding can help you navigate the transition.

Job loss can affect confidence, routine, identity, and emotional wellbeing. This article explores common emotional reactions to losing a job and practical ways to cope and rebuild.

Many people struggling with alcohol dependence continue functioning outwardly while silently relying on alcohol to cope. This article explores the signs, emotional impact, and when to seek support.

Meet Paul Madden, a BACP accredited online counsellor and psychotherapist offering confidential therapy for anxiety, stress, grief, burnout, relationships, identity, and emotional wellbeing across the UK and internationally.