Therapy & Counselling

Many people wonder whether their problems are ‘serious enough’ for therapy. This article explores some common signs that counselling may help and why you do not need to reach crisis point before seeking support.

Many people wonder whether online therapy can really work as well as face-to-face counselling. This article explores the effectiveness of online counselling, what research says, and why many people find therapy online both supportive and meaningful.

When someone you care about is struggling with depression, it can be difficult to know what to say. This article explores supportive, compassionate ways to help someone experiencing depression or low mood.

Despite growing awareness around mental health, many men still struggle to seek support. This article explores the emotional and cultural reasons why men often resist therapy and what may help.”

Starting therapy can feel daunting, especially if it’s your first time. This guide explains what happens in an initial counselling session and what you can realistically expect.

Wondering how to make therapy work? This article explores practical ways to get more from counselling, including honesty, reflection, trust, and building a strong therapeutic relationship.

Research increasingly suggests that spending time in nature can support emotional wellbeing, reduce stress, and help regulate anxiety and overwhelm. This article explores why nature may positively affect mental health.

Meet Paul Madden, a BACP accredited online counsellor and psychotherapist offering confidential therapy for anxiety, stress, grief, burnout, relationships, identity, and emotional wellbeing across the UK and internationally.