LGBTQ+ Mental Health

Supportive articles exploring LGBTQ+ mental health, identity, relationships, sexuality, emotional wellbeing, self-acceptance, and the unique experiences faced within LGBTQ+ communities.

Woman peacefully napping during the day, resting comfortably with her eyes closed, illustrating the benefits of a short NASA nap for rest, wellbeing and renewed energy.

The NASA Nap: Could 26 Minutes of Rest Help Your Wellbeing?

Could 26 minutes of rest make a difference to how you feel? The NASA nap offers a simple reminder that sometimes supporting our wellbeing isn’t about doing more. It’s about giving ourselves permission to stop, switch off and rest.

Anxiety & Overthinking

Paul Madden

4 days ago4 min read

Moody rear view of a man sitting alone on his bed in a dimly lit bedroom, creating a reflective and emotionally heavy atmosphere representing loneliness, depression, anxiety, or emotional overwhelm.

Understanding Chemsex Without Judgement

Chemsex can affect emotional wellbeing, relationships and sense of control. This article explores chemsex without judgement, including mental health, coping patterns and support options for GBMSM.

LGBTQ+ Mental Health

Paul Madden

Jun 34 min read

Neon rainbow-coloured heart glowing against a dark background, symbolising LGBTQ+ identity, pride and self-acceptance.

Coming Out: A Personal Journey of Truth and Care

Coming out is not a single moment but a personal journey of identity, honesty and emotional care. This article explores LGBTQ wellbeing, support and navigating coming out at your own pace.

LGBTQ+ Mental Health

Paul Madden

Jun 13 min read