Starting therapy for the first time can feel daunting. This guide explains what happens in a first counselling session, what a therapist may ask, how online therapy works, and how to feel more prepared, informed and supported when beginning therapy.

Starting therapy can feel daunting, especially if you’re unsure what to say or how counselling works. This article explores practical ways to get the most out of therapy, build a strong therapeutic relationship and feel more supported throughout the counselling process.

pending time in nature may help reduce stress, anxiety and emotional overwhelm. This article explores the connection between nature and mental wellbeing, including green social prescribing, stress reduction and how outdoor spaces can support emotional health alongside therapy.

Wondering if therapy could help? Learn common signs you may benefit from counselling, including anxiety, low mood, burnout, emotional overwhelm and feeling disconnected from yourself or others.

Online therapy is a flexible and effective way to access mental health support from home. Learn what happens in online counselling, what to expect in your first therapy session, and how online therapy can help with anxiety, depression, stress and emotional wellbeing.

BACP-accredited online counsellor and psychotherapist Paul Madden offers compassionate, confidential therapy for anxiety, depression, grief, workplace stress, relationships and emotional wellbeing across the UK.