Mental Health Awareness Week 2026 focuses on the theme of Action, encouraging people to take meaningful steps to support their own wellbeing and the mental health of others. Discover why small actions can create lasting positive change.

Starting counselling can feel like a big step. This clear, reassuring guide explains what happens in your first session, including the initial assessment, what you might talk about, and how to know if therapy feels right for you.

Why men resist therapy is a critical issue in mental health today. This article explores the social stigma, emotional barriers, and misconceptions that prevent men from seeking help—and how online counselling can offer a private, effective path to support.

Spending time in nature is increasingly recognised as a simple yet meaningful way to support mental wellbeing. From walks in local parks to caring for plants at home, research suggests that connecting with natural environments may help reduce stress, improve mood and encourage reflection. This article explores the evidence behind nature and mental health, and offers gentle ways to incorporate more nature into everyday life.

Online therapy or in-person counselling? This guide compares effectiveness, benefits, and key differences to help you choose the right support for your mental health.

Wondering what happens in your first therapy session? This guide explains what to expect, common questions, and how online counselling begins safely and confidentially.

Starting therapy can feel overwhelming—but you don’t have to have it all figured out. I’m Paul Madden, an online counsellor and psychotherapist offering a supportive space to begin, ask questions, and find what works for you.