Starting therapy for the first time can feel daunting. This guide explains what happens in a first counselling session, what a therapist may ask, how online therapy works, and how to feel more prepared, informed and supported when beginning therapy.

Many men struggle to seek therapy due to stigma, emotional conditioning and pressure to appear strong. This article explores why men resist therapy, the impact on mental health, and how counselling can support stress, anxiety, burnout and emotional wellbeing.

Wondering if therapy could help? Learn common signs you may benefit from counselling, including anxiety, low mood, burnout, emotional overwhelm and feeling disconnected from yourself or others.

BACP-accredited online counsellor and psychotherapist Paul Madden offers compassionate, confidential therapy for anxiety, depression, grief, workplace stress, relationships and emotional wellbeing across the UK.