Sometimes after a relationship ends, what we miss most is not simply the other person. We may miss how we felt with them — desired, interesting, confident or alive. Inspired by a video from my friend and colleague Julie, I explore the grief of losing both a relationship and a version of yourself.

Fame can bring success, opportunity and recognition, but life in the public eye can also bring pressure, scrutiny and a loss of privacy. I explore the two sides of fame, identity and mental health, and why having a confidential space where you can simply be yourself can matter.

Male loneliness is more common than many people realise. While men may appear to be coping on the surface, feelings of disconnection often remain hidden. This article explores why so many men experience loneliness in silence, the impact on mental health, and how meaningful connection can help.