Many people searching online ask: “Why am I so anxious but still successful?” “Can you have anxiety and still function normally?” “What is high-functioning anxiety?” High-functioning anxiety isn’t a formal medical diagnosis recognised by the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). However, mental health professionals widely use the term to describe a very real experience: people who appear outwardly capable and composed but feel persistently anxious int

Spending time in nature is increasingly recognised as a simple yet meaningful way to support mental wellbeing. From walks in local parks to caring for plants at home, research suggests that connecting with natural environments may help reduce stress, improve mood and encourage reflection. This article explores the evidence behind nature and mental health, and offers gentle ways to incorporate more nature into everyday life.