Therapy & Counselling

Mental Health Awareness Week 2026 focuses on the theme of Action, encouraging people to take meaningful steps to support their own wellbeing and the mental health of others. Discover why small actions can create lasting positive change.

Losing a pet can feel as painful as losing a family member. This article acknowledges that bond and the depth of grief that can follow. It explores why pet loss hurts so much, the emotions people often carry in silence, and how to honour that relationship with care rather than minimising it. Your grief is real, valid and worthy of space, support and understanding.

Starting counselling can feel like a big step. This clear, reassuring guide explains what happens in your first session, including the initial assessment, what you might talk about, and how to know if therapy feels right for you.

Why men resist therapy is a critical issue in mental health today. This article explores the social stigma, emotional barriers, and misconceptions that prevent men from seeking help—and how online counselling can offer a private, effective path to support.

Spending time in nature is increasingly recognised as a simple yet meaningful way to support mental wellbeing. From walks in local parks to caring for plants at home, research suggests that connecting with natural environments may help reduce stress, improve mood and encourage reflection. This article explores the evidence behind nature and mental health, and offers gentle ways to incorporate more nature into everyday life.

Not sure if therapy is right for you? This guide explores the common emotional signs, symptoms, and life patterns that suggest professional support could help.

Starting therapy can feel overwhelming—but you don’t have to have it all figured out. I’m Paul Madden, an online counsellor and psychotherapist offering a supportive space to begin, ask questions, and find what works for you.