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Book Your Initial Assessment

If you’re thinking about starting therapy, the first step is to book an initial assessment — a 50-minute session where we can explore what’s bringing you here, what you’re hoping for, and whether working together feels like the right fit.

 

There’s no pressure to commit. This is simply a chance to talk things through, ask any questions you might have, and get a feel for how therapy could support you.

 

You can book your initial session online/telephone session using the link below. 

 

If you’re unsure or want to ask anything before booking, you’re always welcome to get in touch.

What You Can Expect

In this 50-minute assessment, you will have the opportunity to:

  • Talk about what's brought you to counselling

  • Share anything important about your background, current challenges, or goals

  • Ask questions about how therapy works

  • Decide whether working together feels like a good fit

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You're welcome to share as much or as little as you feel comfortable with. 

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We might explore:

  • Your reasons for seeking supporting now

  • Life experiences, relationships, or patterns that are affecting you

  • How you've been feeling emotionally and mentally

  • What you hope to gain from therapy

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You don't need to have it all figured out — your initial assessment is simply a starting point. 

Is It Confidential?

Yes. Everything you share is kept confidential, and I'll explain the limits of confidentially clearly in the session — including rare exceptions such as concerns around serious harm or legal obligations. 

What I'll Be Doing As Your Therapist

During the assessment, I'll be listening closely to understand what you're going through and how it's affecting you. I'll also being to think with you about what kind of support might be most helpful — whether that's regular counselling with me, a different approach, or another service that may be better suited to your needs. 

Is the Assessment a One-Off?

It can be. After the initial assessment, you're welcome to take time to reflect and decide whether you'd like to continue with regular therapy. If we both agree to move forward, we'll find a regular time that works for you. 

Free Introductory Call

If you’re still unsure, that’s completely normal. Taking the first step can feel like a big decision, and it’s okay to take your time. If it would help to talk things through, you’re very welcome to book a free, no-obligation phone conversation below.

Book Your Assessment Now

If you feel ready to take the next step, you can book your assessment now. This is a chance for us to explore what’s brought you here, understand what you’re looking for, and see whether we’re a good fit to work together. You’re welcome to go at your own pace, and there’s no pressure beyond this first step.

E-mail Me

If you’d prefer not to call or speak just yet, you’re very welcome to get in touch by email. You can share as much or as little as you feel comfortable with, and I’ll respond thoughtfully. It can be a gentle first step if you’re not quite ready to talk.

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