Online therapy or in-person counselling? This guide compares effectiveness, benefits, and key differences to help you choose the right support for your mental health.

Wondering what happens in your first therapy session? This guide explains what to expect, common questions, and how online counselling begins safely and confidentially.

Starting therapy can feel overwhelming—but you don’t have to have it all figured out. I’m Paul Madden, an online counsellor and psychotherapist offering a supportive space to begin, ask questions, and find what works for you.