Working in a toxic environment can slowly wear down your confidence, energy and sense of self. This article explores the signs of a toxic workplace, the impact of prolonged stress on mental health, and practical ways to protect yourself while considering what support might help you regain clarity and balance.

Workplace stress and burnout can affect anxiety, confidence, sleep and emotional wellbeing long before people recognise how overwhelmed they have become. This article explores the signs of workplace burnout, toxic work environments, work-related anxiety and how counselling can support mental health and emotional recovery.