Many people wonder whether their problems are ‘serious enough’ for therapy. This article explores some common signs that counselling may help and why you do not need to reach crisis point before seeking support.

Many people wonder whether online therapy can really work as well as face-to-face counselling. This article explores the effectiveness of online counselling, what research says, and why many people find therapy online both supportive and meaningful.

Meet Paul Madden, a BACP accredited online counsellor and psychotherapist offering confidential therapy for anxiety, stress, grief, burnout, relationships, identity, and emotional wellbeing across the UK and internationally.