Toxic workplaces can slowly erode confidence, emotional wellbeing, and mental health, often leaving people anxious, exhausted, hypervigilant, and emotionally disconnected.

Workplace stress can gradually affect mental health through burnout, anxiety, emotional exhaustion, and toxic working environments that become difficult to cope with over time.

Stress can affect your emotions, body, sleep, concentration, and relationships. Learn the common signs of stress and when it may be time to seek support.