Mental Health Awareness Week 2026 focuses on the theme of Action, encouraging people to take meaningful steps to support their own wellbeing and the mental health of others. Discover why small actions can create lasting positive change.

Maternal health across Europe is under strain. Many mothers report anxiety, low mood, exhaustion and feeling unseen during pregnancy and after birth. This article looks at what the evidence shows, why these pressures persist, and how emotional and practical support can help. It offers a grounded reflection on listening to mothers’ experiences and acting early to protect wellbeing during a demanding stage of life.

Losing a pet can feel as painful as losing a family member. This article acknowledges that bond and the depth of grief that can follow. It explores why pet loss hurts so much, the emotions people often carry in silence, and how to honour that relationship with care rather than minimising it. Your grief is real, valid and worthy of space, support and understanding.